Yep, fat fast is 1000 calories, 90% fat and 10% carbs. It's HARD Erin. I dont ever want to try another one. You can read all about them under "group journals" the Study Group in Aug / Sept included them in their project.

Been less than a week huh? Give yourself the benefit of the doubt, and be patient. If you're seriously not eating enough then by all means increase the calories - slowly. How do you feel about sipping flax oil? Only half kidding. Doreen does. So does Karen (I think) something they started after that study project. I mix it with a protein shake, 120 calories, omega 3 EFA and no carbs.

I know you're drinking your water and I know you're still losing body fat. You'll see the results eventually. Fat cells can only hold out so long in the presence of all that liquid coming in.

Nat