Wed, Apr-14-04, 10:53
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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I still eat around 70% (that's 128 grams a day average! I lost weight eating 128 grams of FAT a DAY!!!)
I didn't lower my fat much, but then I wasn't that interested in adding more carbs, since I started out 40-60 and lost weight on it. Now I'll have the occasional whole grain slice of bread, or more fruit, and probably have less fat that day.
Don't be afraid of fat!
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