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  #1   ^
Old Sun, Apr-11-04, 11:56
Meled's Avatar
Meled Meled is offline
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Posts: 76
  
Plan: George Stella
Stats: 192/182/135 Female 5ft 5in
BF:
Progress: 18%
Location: Colorado
Smile Artichokes
Happy Easter

Could some one tell me how many carbs a whole artichoke has? The leaves and the heart. Thanks in advance
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  #2   ^
Old Sun, Apr-11-04, 12:09
coreky's Avatar
coreky coreky is offline
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Posts: 8
  
Plan: atkins
Stats: 226/210/135 Female 64 inches
BF:
Progress: 18%
Location: Washington
Default Artichoke carbs
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Originally Posted by Meled
Happy Easter

Could some one tell me how many carbs a whole artichoke has? The leaves and the heart. Thanks in advance

A whole artichoke (4.2 oz) has 13.31 carbs and 6.43 fiber grams for a net of 6.88 carbs. Hope this helps.
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  #3   ^
Old Sun, Apr-11-04, 12:29
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,934
  
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Oh dang, that makes me hungry!
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  #4   ^
Old Mon, Apr-12-04, 14:36
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patricia52 patricia52 is offline
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Posts: 730
  
Plan: Atkins Nutritional Plan
Stats: 194/165/145 Female 66
BF:39/37/28
Progress: 59%
Location: Vancouver
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Yahoo--I love artichokes (and now I can have REAL melted butter or REAL mayonnaise).
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  #5   ^
Old Mon, Apr-12-04, 16:22
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relliott1 relliott1 is offline
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Posts: 769
  
Plan: Atkins
Stats: 225/140/140 Female 5' 4.5"
BF:
Progress: 100%
Location: San Carlos, Ca
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Mmmm, makes me hungry too! Maybe I will pick one up for dinner...
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  #6   ^
Old Mon, Apr-12-04, 17:11
PecanPie PecanPie is offline
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Posts: 507
  
Plan: Atkins
Stats: 273.5/236.0/160 Female 5' 4"
BF:
Progress: 33%
Location: Denver, CO, USA
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They must be in season - my DH bought them this weekend and we are having them for dinner tonight. I think you should weigh it though, the ones he bought are much bigger than 4 oz so we are each having a half of one. Fit day classified a 4 oz one as being 6 net carbs, with half of a large one coming in at 4 net carbs. Lots of fiber and good to eat so worth it I think!

PecanPie
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  #7   ^
Old Mon, Apr-12-04, 17:11
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 25,934
  
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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And I"ve been eating asparagus like crazy. I bbq it with a bit of olive oil on it. Salt it and... oh my.
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