Mon, Apr-12-04, 07:18
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Senior Member
Posts: 2,817
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Plan: CAD from day 1
Stats: 327/304/160
BF:
Progress: 14%
Location: Ontario, Canada
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hello
When you are trying to balance your reward meal, you consider all the food you are planning to eat, and mentally divide it into sections on a plate. All the LC veggies (from the tacos, or otherwise) together, all the protein, all the carb. Strive to have all three sections about equal. That is what it is all about. So, if you eat your 2 tacos, and you feel that the carbs from the tortillas were balanced by the meat and the veggies, then if you wanted something for dessert, you would THEN need to have some more protein and veggies, no more tortillas though.
I hope that isn't just more confusing! LOL
Good luck!
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