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Originally posted by luxy:
small amount of skim milk, 60 ml skim milk
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No good. Too carby. Use cream (or at least half & half) instead…
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Originally posted by luxy:
oatmeal, Kellogg's All Bran
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No good. Pure carbs. I hear there are low-carb substitute cereals now…
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Originally posted by luxy:
diet coke, diet iced tea
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Watch out for that aspartame! What about diet… water!
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Originally posted by luxy:
orange juice
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Originally posted by luxy:
common thought
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Common thought can always be useful although low-carbers have a reputation for thinking out of the can…~
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Originally posted by luxy:
strawberry yogurt
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That's too sugary
mi amiga. Use plain unsweetened yogurt with active cultures (L. acidophilus, S. thermophilus, L. bulgaricus, B. bifidus) yogurt so you can deduce 8 g carbs from the advertised 13 g carbs, so it comes to 5 EEC after deduction instead…
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Originally posted by luxy:
orange juice, 2 apples
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Sugar, sugar, sugar! Getting my drift?~
Quote:
Originally posted by luxy:
skim milk
oatmeal
diet coke
Kellogg's All Bran
strawberry yogurt
tomato
diet iced tea
2 apples
unsweetened orange juice
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This eerily sounds like "a high-carb version of a low-carb diet" (if there is such a thing)… Yet, it can be a good intro to something truly low-carb…
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Originally posted by luxy:
Plan: Suzane Somers
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Not as bad as
Carbohydrates Addicts but I'd recommend you take a look at
Protein Power… (For your info, I would like to point out to you that Suzanne Somers had the "idea" for her diet while on a trip to France [others less charitably insinuate she simply stole the Montignac Plan] but her "medical" knowledge is nil. Most damning of all, she once was seen and later admitted to walking to a clinic to get what she describe as having "an edema suctioned out". The medical community says there's no such procedure. Less charitable souls whisper it's a suzannesomersical metaphor for "getting a liposuction"!
)