Mon, Mar-29-04, 10:51
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New Member
Posts: 14
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Plan: Atkins
Stats: 150/146/125
BF:35%/35%/?
Progress: 16%
Location: North Texas
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Loosing actual pounds
Hi all,
I have been low-carbing for a week now after doing a sloppy job for about a year. We have had the loss of a family member in November, [I]and my biggest challenge is emotional eating! I was eating and eating to make myself feel good, well beyond hunger.
I am now using the Atkins plan strictly--I think. I bought their journal, and I love the structure of that. I am planning what I eat (counting every carb) for a reason (my goals) instead of just eating to make myself feel better.
So my question is, why did I loose only 1 pounds in this past week?? My pants feel not-so-tight. My measurements showed a little loss. But the scales hardly budged. I am exercising.
Thanks for any commnets.
Patty
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