Mon, Mar-22-04, 11:08
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Instead of iceburg you might want to check out darker greens. Romain, leaf lettuce, butter lettuce and so on. They have more nutrients then iceburg and can add a variety of tastes.
Be very careful of deli ham. Almost all ham has sugar included, some more then others. If you are getting it strait form the deli, ask to read the nutritional info on the package they are slicing from.
The menu looks good. You might want to do as Kim sugegsted and start using www.fitday.com because ketosis is causing you to not be hungry, it can be really easy to start eating way to few calories without really noticing.
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