see how i am doing? I think im doing ok, but would love some opinions and advice! Thanks.

Hey Butterball..
Take a look at my journal..It may help you a little.. I believe I am following it correctly though I do need to add my veggies and less diet coke.
I tried to find your journal..coudn't though I'll look again..
Michelle

3x just hit the journal button under butterballs post that will take you to her journal.

Hi butterball
On your entry for the 18th it says :
sf jello
steak w/provalone
and grilled chicken?

That's all you ate? Or are you only putting in a bit of your menu? If thats what you ate all day you need veggies and fat. I have a free account at fitday(link is at the bottom of this post.) It tells you what I eat in a day and how my foods are nuitritionally balanced. You should eat 70% fat,25%protein and 5% carb. That is ideal but a little hard to do on induction. your carb count is lower on induction. Feel free to search other peoples journals. I used to keep my menu in my journal so you can go there and scroll back. I hope I was a little helpful at least. And Congrats on the weight loss so far.
Take Care