Tue, Mar-16-04, 02:27
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi Theshoe
The reason you lost 9 pounds last time you had tacobell may not be repeated this time!
What that experience says to me is that while you need to be eating more carbs on a daily basis. Are you still eating 20 or less? I also wonder if you are eating enough calories as well. At the moment you should be eating around 2,500 a day.
Sometimes a larger meal when you have starved yourself will trigger your body into processing your food better. Rather than thinking it does not matter if I have these extra carbs and alcohol I would look at your daily food intake and make adjustments, if appropriate.
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