Fri, Oct-05-01, 18:31
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Bri, you need to eat. I know ketosis makes you not feel hungry, but your body needs fuel. You should be eating 10 to 12 times your body weight, this can be done by adding things like olive oil, mayonnaise, butter, olives, nuts and seeds, avocados, sardines and by eating the skin on your chicken. These are calorie dense food and a little goes a long way.
Remember, 3 meals a day, more is better; 6 smaller ones spread out. And it is important that you drink your water.
HTH
Nat
|