Wed, Oct-17-01, 20:05
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Welcome to lowcarb.ca Tama!
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. Has anyone experienced side effects to this diet, like upset stomach or indigestion?
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Yep! On induction or when returning to low levels of carbs. Also fatigue, headaches, dizziness.
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I cheated and had a piece of wedding cake at my sister's wedding last weekend, did that set me back alot?
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You find this out from experience. Only time will tell. Everyone has a different experience 'cause everyone works their plan differently, has a different metabolism, a dieting history, medications, etc.
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How much weight is usually lost during induction, anyway?
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From all the newbies here, the reports are anywhere from 0 to 15 pounds.
Karen
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