Wow, that week went by fast. I hope it was a terrific BFL week for all. Let us know how it went for you.

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Well, it was a good first week (again) for me. The workout's went great. My body is so sore, but sore in a good kind of way, if that makes any sense.

Nutritionally I was right on the mark. I think it was good for me to change my diet. It made me really concentrate on it and start useing fitday to keep track again.

Trish and I and the two dogs have been doing our HIIT together in the mornings. It's a lot of fun to do it in a pack. Maj the younger dog (6 years old today) is such a show off. Whenever we start running she goes zooming past us just to show us how it's done. Alex, the older dog (14 years old) has a little trouble keeping up when we are running fast, but he always catches up when we slow down again. But I'm afraid that due to my legs being longer than Trish's I may have to go it on my own soon in order to keep my intensity levels up. Too bad, I love running in a pack.

Arnie