Fri, Mar-12-04, 23:44
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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half and half is okay, but the heavy whipping cream has way less carbs for the same amount--makes it a nice, creamy treat, too!
I agree that you need to up the veggies, cut out nuts/peanut butter and cut out any lc treats.
Altho, for the constipation, the lc bars sweetened with maltitol sure do the trick for me Cal/mag supplements can get things moving, too (the magnesium does it). With a lot more veggies, you probably won't have a problem anyway. Try having your tuna/chicken salad with a salad (romaine and spinach) and full-fat dressing and add some green beans, peppers, cauliflower, broccoli to your dinner (dripping in butter, of course ).
Good luck!
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