Thu, Mar-11-04, 11:12
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Senior Member
Posts: 3,666
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Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
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All I can say is that 90 minutes is a LOT of working out!!!!! I get exhausted just thinking of 90 minutes of bouncing around!!!!!! I can't say I have ever done any of those workouts nor do I know anything about them but I did several years ago spend 6 months doing a 60 to 90 minute aerobic workout. At the end of 6 months I didn't pant by the end but I really didn't notice a change in my actual body (shapewise) AT that point I switched to a 30 minute calathetics workout (spelling is wrong on that I am sure.) After 6 weeks I could actually see a difference in the definition of my muscles and such. The workout was MUCH easier on my joints too! I know that in the end. I felt like a mile walk around my neighborhood or a hike plus my 30 minute workout really did me a lot more good than the 60 to 90 minutes of jumping around which left my back and joints aching.
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