hello all and HAPPY NEW YEAR!
thanks for this latest tidbit, actually, ear full, on fat reducing food cravings. i have read it all over the years, starting with a book called eat fat, grow thin by a different author than the one you mentioned published maybe in the '50's. i'm still struggling with getting re-started after a 4 month + lapse. this was exactly the news i needed to hear right now!
each day i have started with no carbs, mostly low fat food. now i know what to change to keep from falling off the wagon before the day is over.
i'm still housebound with my ailing husband. our wonderful hospice counselor helped me set a "minimum" business plan, including the business of getting back on track again.
i am to figure a minimum for each part of my life and at least do that. for instance, riding bike just 20 minutes 5 days a week, instead of my usual 40, which time just doesn't allow. one massage client a day for four days, not four clients a day, and finding someone to cover for me at home while i do that. i'm finding that most days, by noon i have accomplished my minimums, feel successful instead of distressed over "not getting more done". tea time is still my weakest time for cravings. hoping having a little fat then will turn the tide.
i know so well the good feeling diet, now to get back on it and get the good feelings back.
thank you all for the love and support. i feel your energy whenever i hook onto these threads.