[BFL] Anyone use a Total Gym? : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Sun, Mar-07-04, 10:47

csolyn

Senior Member

Posts: 660

Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160 Female 5'7

BF:71%/31.66%/20%
Progress: 59%

Location: Los Angeles, California

Anyone use a Total Gym?

I am starting a trial run of a LC BFL workout, but I don't have free weights. I use a Total Gym, and I was just wondering if anyone else has done this? I ca do anything on the machine, I just have to figure out what moves to do.
Just wondering if I am all alone...

Cybil

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#2 ^

Sun, Mar-07-04, 14:54

mrschmelz

Senior Member

Posts: 690

Plan: Skinny Me Diet
Stats: 345/212.5/210 Male 6'4

BF:
Progress: 98%

I have not used a total gym. However, I do most of my weight lifting on machines at the gym I go to instead of the free weights. Free weights are better IMO, however at least for me its easier to go lift on machines where I do not need a spotter.

#3 ^

Tue, Mar-30-04, 16:33

max

Senior Member

Posts: 181

Plan: atkins
Stats: 155/175/135 Female 5' 7"

BF:
Progress: -100%

Location: Jamaica

check out this site. http://www.totalgym.com/learn/exercises.html
I just started doing my version of BFL using the TG. let me know what you come up with.

..Max..