No, I wasn't out hotrodding yesterday. I had a million things going on, and work is really starting to pick up. Don't look for me on Mondays, Wednesdays, and Fridays.

CarbGirl, I wanted to note a couple things I read in your post yesterday. You said you wanted to lower calories. Some people of your weight and height do very well on 1800 calories per day, losing easily. Others don't. Experiment a little. If you don't feel good on 1100, bump it up. Also, I certainly wouldn't drop from 1800 to 1100 all in one fell swoop. Try dropping down to around 1600 for two to three weeks to see how it works.

Also, if you eat only lean proteins, you'll have a hard time getting your fat up to 65%. And if you do, let me know because I have a heck of a time getting the fat up there.

Renee, are we going to have to get Nurse Ratchet out there to limit your activities again? Were you not told to take it easy, young lady?

More in a bit. Work beckons!