Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Sophotia's gym log
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 7 of 12 < 1 2 3 4 5 6 7 8 9 10 11 12 >
 
Thread Tools Display Modes
  #91   ^
Old Tue, Feb-24-04, 13:59
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today... a little tired from no sleep Monday night and restless sleep last night because the baby was sick.
Reply With Quote
Sponsored Links
  #92   ^
Old Thu, Feb-26-04, 10:36
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
walked today during 15min break.

Also did Curves today down 4lbs (-3.5lb fat) and 3.5inches (2 in my chest!!!)

a total of 17.75 inches and 26lbs since Sept-03.
Last edited by sophotia : Thu, Feb-26-04 at 13:26.
Reply With Quote
  #93   ^
Old Fri, Feb-27-04, 13:06
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Two 15 min walks today=30mins of walking.
Me and my co-workers new goal is to walk during every break for the next 3 weeks so that will be 2.5 hours of walking every week. I think that will compliment my Curves work out nicely.
Reply With Quote
  #94   ^
Old Mon, Mar-01-04, 16:36
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today!!
Reply With Quote
  #95   ^
Old Tue, Mar-02-04, 14:39
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves and walked twice for 15mins each time
Reply With Quote
  #96   ^
Old Fri, Mar-05-04, 06:34
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Yesterday March 4th I did Curves and walked up and down 6 flights of stairs.
Reply With Quote
  #97   ^
Old Mon, Mar-08-04, 13:29
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today and butterlfy press with 12lb weight. Only got a chance to do 1 set of 15 due to the fact some lady was sitting on the bench when it was time for me to do the second set....she was trying not to pass out...so I didnt bother her.
Reply With Quote
  #98   ^
Old Tue, Mar-09-04, 16:17
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today...2 sets of dumbell/butterfly press w/12lb wts. Walked twice today for 15 mins
Reply With Quote
  #99   ^
Old Thu, Mar-11-04, 18:29
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today...2 sets of dumbell/butterfly press w/12lb wts. Walked today for 15 mins
Reply With Quote
  #100   ^
Old Mon, Mar-15-04, 17:08
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today...2 sets of dumbell/butterfly press w/12lb wts.
Reply With Quote
  #101   ^
Old Tue, Mar-16-04, 16:31
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today...also 2 sets of dumbell/butterfly press w/12lb wts.
Reply With Quote
  #102   ^
Old Thu, Mar-18-04, 18:43
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today...didnt have a chance to eat breakfast so I had zero energy. My body was eating itself for breakfast *sigh*
Reply With Quote
  #103   ^
Old Mon, Mar-22-04, 16:20
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
CUrves today plus 12lb chest press and buttlerfly press
Reply With Quote
  #104   ^
Old Tue, Mar-23-04, 17:46
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
CUrves today plus 12lb chest press and buttlerfly press
Reply With Quote
  #105   ^
Old Thu, Mar-25-04, 13:44
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Curves today..woo hoo!! Next visit I will get weighed and measured.
Reply With Quote
Reply
Page 7 of 12 < 1 2 3 4 5 6 7 8 9 10 11 12 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cakes' gym log CAKES66 Gym Logs 8 Mon, Jul-21-03 12:58
Posting Gym Log, etc. whyspers Comments Box and Technical Questions 3 Tue, Apr-01-03 12:15
Agees' Gym Log ageekott Gym Logs 3 Tue, Mar-11-03 11:12
Judi B.'s gym class log Judi B. Gym Logs 45 Mon, Sep-23-02 14:15


All times are GMT -6. The time now is 04:55.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.