Sat, Oct-06-01, 08:59
|
|
Senior Member
Posts: 1,807
|
|
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
|
|
Good Idea
Dan, Fern, Wa'il
Can't say I was thrilled with this idea when it was first suggested ... instinctive resistance to exercise LOL.
{Fern: BUT I am glad you made this exercise log--i think it is going to help lots of people!!! } Having read some of the logs has helped (she admits grudgingly ...) made me think about exercise and the importance I am giving it in my life.
Step 1 ... Thinking about it ... mulling for nearly a week
Step 2 ... Reading other people's logs
Step 3 ... Thinking about starting my own log
Step 4 ... What on earth would I put in it??? Felt Stupid, self-critical, judgmental, awful about it.
Step 5 ... New Exercise Regime beginning
Step 6 ... Inspiration , Motivation, New Log Started... feeling Grrrrrrreeeeeeeeeeeeeaaaaaaaaaaaaaatttttttttttttt !!
Step 7 ... a very big Thank You
Take care.
|