Tue, Feb-24-04, 07:32
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Senior Member
Posts: 8,501
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Plan: Low carb
Stats: 328/237.4/182
BF:50+%/34%/20%
Progress: 62%
Location: Canada
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Thanks to Jill (my computer HERO!) I now have a gym log. If someone had told me a year ago that one day I'd be doing this, I really wouldn't have believed it possible.
BUT, before I get too smug sounding, like I think I'm going to be doing any real serious 'working out,' on any consistent basis, I'll now post what I've done to date. Then, if this log still exists a year from now, next Feb (2005) I'll be all braggy! But if what I've been hearing is true, it takes 21 days to form a new habit. Hmmmmm. Let's see where I am in 21 days!
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Feb 21/04
25.06 minutes
5.4 kilometers
73 cals (approx. by bike computer-I know it's wrong, but to be consistent, I'll record here as it probably indicates something about my rpm)
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Feb 22/04
30 minutes
6.2 kls
84 cals
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Feb 23/04
30.01 minutes
6.7 kls
91 cals
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