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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
Olives

My P.L.A.N.

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#1 ^

Old

Thu, Feb-26-04, 12:00

RD64

RD64 is offline

Senior Member

Posts: 304

Plan: atkins
Stats: 265/265/200 Male 5' 10"

Male 5' 10"

BF:
Progress: 0%

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Olives

I see alot of you eat olives. Which olive is acceptable, black or green?

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#2 ^

Old

Thu, Feb-26-04, 12:02

MyJourney

MyJourney is offline

Butter Tastes Better

Posts: 5,201

Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"

Female 5'6"

BF:
Progress: 34%

Location: SF Bay Area

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both, but greens have lower carbs I think.

I personally love black and the 6 or 7 black olives I eat dont really make a difference

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#3 ^

Old

Thu, Feb-26-04, 12:09

leslew5

leslew5 is offline

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Posts: 1,248

Plan: My Way!
Stats: 293/273/250 Female 5'8

Female 5'8

BF:too darn much!
Progress: 47%

Location: Savannah, GA

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I don't care for them....

Roll Eyes (Sarcastic)

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#4 ^

Old

Thu, Feb-26-04, 12:22

ndhulst

ndhulst is offline

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Posts: 261

Plan: anti-fungal, atkins
Stats: 165/125/125 Female 5'1

Female 5'1

BF:
Progress: 100%

Location: Utah

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love olives

I thought black were lower in carb...I could be wrong though

I don't eat them every day but I know they help with keeping my fat and calorie up (and they taste so good!)

Atkins says even during induction you can have 16-20 a day...so they must be good

LOL

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#5 ^

Old

Thu, Feb-26-04, 12:24

Demi

Demi is offline

Choose Your Hard!

Posts: 27,302

Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"

Female 5'10"

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Progress: 110%

Location: UK

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According to my carb counter, both green and black only have trace carbs

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#6 ^

Old

Thu, Feb-26-04, 13:25

toning_up

toning_up is offline

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Posts: 338

Plan: Atkins
Stats: 170/???/135 Female 5 foot 6 inches

Female 5 foot 6 inches

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Progress: 27%

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My carb counter (Atkins) tells me that
5 green olives contain 2.5 carbs
5 black olives contain 0.7 carbs

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