Welcome to the Protein Power Pals daily thread. All are welcome who are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

Remember to continue praying / sending good thoughts to Meg and her family

My menu was good yesterday - a little over on carbs, but not too bad - still in light ketosis this AM. I'm the same this AM - 174 lbs

Still watching my calorie per pound intake to try to drop 5 lbs or so by about March 15 (have dropped 2 of those already). Calories per pound 1358 / 175 = 8.34 (am now aiming for around 8 to 9.5 to get this weight off)

Total calories: 1452
Fat: 71 gms 639 cal 45%
Sat: 31 gms 276 cal 20%
Poly: 14 gms 171 cal 9%
Mono: 19 gms 186 cal 12%
Carbs: 62 gms 186 cal 13% ECC: 46 gms
Fiber: 16 gms 0 cal 0%
Protein: 145 gms 580 cal 41%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
30 ozs coffee and 8 ozs sugar-free orange gelatine with 1 scoop citrucel

Snack:
.25 cup soybeans - roasted & lightly salted

Lunch:
Yeti Mousse (my version): 1.5 cup cottage cheese with 1 scoop chocolate whey protein powder and liquid sweetener (enough water to allow blending smooth)

Dinner: (hubby worked late again - I'll be really glad when what is causing this is over)
2 cups LC mixed veggies with butter
Grilled ham and swiss (2 ozs lean ham, 2 slices swiss cheese food, 2 slices LC bread, brushed butter on outside of sandwich before browning.

About 80 ozs water & 30 ozs coffee