Hi All; New to CKD...have been on STRICT atkins induction (acceptable foods only)since last may or so (under 20 carbs a day/ 2000 cal a day...60% from fat)...stalled for 2 months (no weight loss nor inches)and heard this could help!
Question; have been reading and reading about CKD and the more I read the more confused I get!
I want to do CKD on every other weekend...I have listed foods but don't know if they are day 1 or day 2 for each food. could someone look at the list below and tell me which they are?

I have done all the calculations for my carbs, fat, protein and calories...am all set in that area...

If you see something that should NOT be on my list,or something I should add, please inform me!

I will not be doing weight-training...just trying to break a TRUE stall...

Thanks in advance!

Pancakes
real maple syrup
fat free danish
cin taost crunch cereal
captain crunch cereal
oatmeal
bagel
skim milk (fat free)
pasta
sauce for pasta
baked russet potato
corn flakes
cocoa pebbles cereal
grilled cheese sandwhich (low fat cheese)
deli roast beef lean

THANKS EVERYONE for the help!