Day in Cycle: 1
Week: 3
Day: Monday, September , 2001
Today’s Program: Regular LC
Foods eaten:
2 black coffees
1 HB egg, 1/2 avocado, 1 Tbsp. lemon mayonnaise
2 oz., pork rinds
1/2 oz. macadamia nuts
1 quail, 1 Italian sausage, 2 oz. beef tenderloin, grilled zucchini, eggplant, heirloom tomatoes, buffalo milk mozzarella, 1/2 small grilled onion, 1 daik-eto cake
1 Americano
Tofu chocolate pate, 1/4 cup strawberries
1 black coffee
Total: 1972
Fat: 144 gr = 1300 cals = 67%
Carbs: 49 gr = 124 cals = 6%
Fiber: 19 gr = 0 cals = 0%
Protein: 128 gr = 513 cals = 26%
Carbs – Fiber: 30
Cals per pound: 12.64
Activity: Preparing for dinner, dog walking
Weight: N/A
Measurements: N/A
Thoughts:
Got to learn how to keep the cals down...