Dawn:
You're officially a member now that you've started the thread. Love the quote.

Robin:
WTG re: breakfast and lunch. Keeping your job situation in my prayers.

Michele:
"to hear them chit chat about things you usually don't hear grandmothers (and great grandmothers) talk about...."

You'd be surprised what us old granny-types discuss when you young whipper-snappers aren't around to quote us.

WTG re: not eating off plan at the gathering.
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My menu yesterday was a bit low on calories and good on carbs. Still in light ketosis this AM - weight is at 175.5 lbs.

Still watching my calorie per pound intake to try to drop another 5 lbs or so by about March 15. Calories per pound 1484 / 176 = 8.43 (aiming for around 9 to 10)

Total calories: 1484
Fat: 70 gms 1065 cal 45%
Sat: 17 gms 156 cal 11%
Poly: 26 gms 238 cal 17%
Mono: 22 gms 199 cal 14%
Carbs: 52 gms 128 cal 9% ECC: 32 gms
Fiber: 20 gms 0 cal 0%
Protein: 164 gms 655 cal 46%

Breakfast:
4 egg beater omelet with 2 ozs lean ham, 1 ozs cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Lunch:
Tuna (6.5 oz water pack) with 1 T Mayo and 1/2 t celery seed
1 cup spinach salad (full-fat version)

Dinner:
7 ozs chicken breast - broiled
1 cup mixed veggies
1 cup turnip greens
7 small Brussels Spouts

About 110 ozs water & 30 ozs coffee (stilling looking for combo potty / computer chair )