Wed, Feb-11-04, 10:58
|
|
New Member
Posts: 3
|
|
Plan: atkins
Stats: 198/178/155
BF:
Progress:
Location: minnesota
|
|
My BBQ sauce
Heres what I came up with for BBQ, I'm still refining it
1 15 oz can of tomato sauce (carbs vary on this stuff)
1 Tbsp Balsamic vinegar
4 Tbsp Atkins pancake syrup
1Tbsp Liquid smoke
1 Tbsp Worcestershire sauce
1 Tbsp Hot sauce
Garlic to taste
As I said, I'm still refining this, I try something different each time I make it.
I'm thinking about taking it for a high speed blender ride to make it smoother.
About .6 carbs per Tbsp
Harry
Last edited by gofigr : Wed, Feb-11-04 at 11:00.
|