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  #1   ^
Old Mon, Feb-02-04, 22:45
peglyn's Avatar
peglyn peglyn is offline
Registered Member
Posts: 99
  
Plan: Gold Standard
Stats: 184/127/134 Female 65.5
BF:38/21/20
Progress: 114%
Location: United States
Default Fat Flush/Atkins KISS Challenge
I liked so much how I felt last month on the Fat Flush, that I'm continuing on with it. Anyone care to join me? I'm doing Ann Louise Gittleman's Fat Flush.

If that's too strict for you, try Atkin's KISS.

Both plans are based on super-clean eating. We will feel great, and we will lose weight. I, forf one, am determined to regain my health (and losing the last few pounds seems really do-able, if I stick with this.

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  #2   ^
Old Tue, Feb-03-04, 14:56
peglyn's Avatar
peglyn peglyn is offline
Registered Member
Posts: 99
  
Plan: Gold Standard
Stats: 184/127/134 Female 65.5
BF:38/21/20
Progress: 114%
Location: United States
Default
I do hope there's someone else who wants to try this with me!
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  #3   ^
Old Sat, Feb-07-04, 21:32
cori cori is offline
Senior Member
Posts: 2,906
  
Plan: -
Stats: -/-/- Female -
BF:
Progress: 8%
Default
Hi Peglyn. I am planning on restarting my Fat Flush plan tomorrow. Got my supplements lined up on the counter and I'm raring to go! So I'm with you!
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  #4   ^
Old Sat, Feb-07-04, 21:39
peglyn's Avatar
peglyn peglyn is offline
Registered Member
Posts: 99
  
Plan: Gold Standard
Stats: 184/127/134 Female 65.5
BF:38/21/20
Progress: 114%
Location: United States
Default
That's great, Cori. I'm glad someone wants to do it with me. I've actually switched to KISS now, because I got too bloated from the fruit last week again. So it's just meat and veggies for me. I'm feeling great doing it so far, but haven't even tried to step on the scales because I gained too much from the bloating. I'll wait another week to weigh.
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  #5   ^
Old Sat, Feb-07-04, 22:06
S}{AGGY's Avatar
S}{AGGY S}{AGGY is offline
New Member
Posts: 13
  
Plan: CKD
Stats: 282/220/240 Male 6
BF:
Progress: 148%
Location: pittston,pa usa
Default
no bacon,hot dogs,,,noooooooooooooooooooooooooooooo

good luck on KISS ppl =)
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  #6   ^
Old Sun, Feb-08-04, 09:21
anais57's Avatar
anais57 anais57 is offline
Senior Member
Posts: 2,482
  
Plan: starting over.. again
Stats: 194/173/150 Female 4'11"
BF:
Progress: 48%
Location: duluth, mn
Default
ok...got it... i will check in here sometime this week.

hang in there everyone.
~catherine
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  #7   ^
Old Sun, Feb-08-04, 09:53
peglyn's Avatar
peglyn peglyn is offline
Registered Member
Posts: 99
  
Plan: Gold Standard
Stats: 184/127/134 Female 65.5
BF:38/21/20
Progress: 114%
Location: United States
Default
I'm glad you found us!
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  #8   ^
Old Mon, Feb-09-04, 07:06
CindyLynn's Avatar
CindyLynn CindyLynn is offline
Senior Member
Posts: 297
  
Plan: Atkins OWL
Stats: 180/174/142 Female 65.5 inches
BF:32.5%/30.2%/20%
Progress: 16%
Location: Ohio, U.S.A.
Default
Hey Guys!
I've strayed quite a bit, Bit I am finally back to KISS. It's been a crazy, but I'm back!
~CindyLynn~
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  #9   ^
Old Mon, Feb-09-04, 08:06
cori cori is offline
Senior Member
Posts: 2,906
  
Plan: -
Stats: -/-/- Female -
BF:
Progress: 8%
Default
Started my fat flush this am. The only way I can get the cran-water down is to chug it....

Doing good so far. Did my rebounding, and I am perfect on plan so far. Wish me luck!
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  #10   ^
Old Mon, Feb-09-04, 12:26
perbain's Avatar
perbain perbain is offline
Contributing Member
Posts: 114
  
Plan: Atkins
Stats: 230/209/150 Female 5'4"
BF:
Progress: 26%
Location: Illinois
Default
If I could eat like this in the first place, I would not be fat. Good luck
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  #11   ^
Old Mon, Feb-09-04, 12:43
cori cori is offline
Senior Member
Posts: 2,906
  
Plan: -
Stats: -/-/- Female -
BF:
Progress: 8%
Default
I feel the need to repeat advice that never goes out of style.

If you don't have something nice to say, don't say anything at all.
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  #12   ^
Old Mon, Feb-09-04, 14:14
peglyn's Avatar
peglyn peglyn is offline
Registered Member
Posts: 99
  
Plan: Gold Standard
Stats: 184/127/134 Female 65.5
BF:38/21/20
Progress: 114%
Location: United States
Default
Glad you're back, CindyLynn. This is my fifth day of KISS, and I'm feeling pretty good about it. It's not as hard as I thought it would be to just have meat & veggies!
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  #13   ^
Old Wed, Feb-11-04, 15:49
perbain's Avatar
perbain perbain is offline
Contributing Member
Posts: 114
  
Plan: Atkins
Stats: 230/209/150 Female 5'4"
BF:
Progress: 26%
Location: Illinois
Unhappy That was terrible of me
Hey, I am really sorry about how I came off. I have just had a low day, but I should not have come off like that and I'm soooo sorry. I think I try to talk myself into doing things my way, and my way got me into a terrible eating habit and weight. I really am sorry.
Debbie
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  #14   ^
Old Tue, Feb-17-04, 12:09
deb34 deb34 is offline
Senior Member
Posts: 1,902
  
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default
I did the fat flush over the Christmas Holidays and lost 15 lbs in 14 days.

I'm going to do a slightly modified version as my fat loss plan and see what happens.

Deb
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  #15   ^
Old Tue, Feb-17-04, 13:00
bluetuck1's Avatar
bluetuck1 bluetuck1 is offline
Registered Member
Posts: 45
  
Plan: Atkins
Stats: 230/218/170 Female 69.5 in
BF:34.5%
Progress: 20%
Location: Windsor, Ontario
Default
what would be the best way to start this plan?
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