Fri, Feb-06-04, 16:35
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Smilie Queen
Posts: 620
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Plan: Atkins/SB
Stats: 140/128.5/?
BF:33%/27/22%
Progress: 60%
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During the week, I eat the same thing for dinner (the only thing I change is the dressing) every night, and I love it:
romaine lettuce, small or 1/2 tomato, green onions, 1/2 cup garbanzo beans, 1/2 nitrate free smoked chicken breast from trader joes (I'm addicted to these).
I generally eat 80 - 100 grams of carbs per day on more of a maintenance kind of plan, but if you want more induction-style carbs and dairy doesn't bother you, you could sub cheese for the beans
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