Ok so here are my cheat free rules :
No foods that are not on my allowed list of foods
No beer drink wine instead
Must drink at least 10 x 8oz of water or more
Must exercise at least 3 times per week
I started the SBD Monday and I have been cheat free since than.

Count me in.

I only had chicken all day yesterday so I can honestly count yesterday as cheat free day one...

I will have nothing other then meats and cheese or broth for the first two weeks.

after two weeks, I will allow a occasional atkins protein *candy bar*. Its only a net 2 and the darn thing takes me a week to finish it, because to me its THAT sweet, I totally lost the need for sugar.

Drink loads of water, bought the five gallon water tanks.

I will work out the best my back will let me at home.

Welcome miezimau, kimberlyw & Draven9981. Good luck to all of you!

Draven9981, make sure you add the 3 cups of veggies, otherwise you will have an impossible time going to the bathroom. Plus that gives you needed vitamins.

Thanks for the advice, however, cheese makes me go to the bathroom...LOL. But I will still have some salad. Thanks again!

Thanks Kathy
You're an angel

Just checking in to see how everyone is doing. It's great seeing all of those symbols moving up in # . Valentine's Day will mark my half way point, I can't wait .

Be strong and have a great rest of the week!

Mims

Well, yesterday was my sons 6th Birthday and we took him to Chucky Cheese's. I had a small Salad, 1 slice of Peperoni, canadian bacon and onion Pizza, 1 Sprite and 1/4 of a slice of Oreo Cheese Cake. I feel awful right now, but at least I didn;t gain. Back on the Bandwagon today a new countdown begins.

Hang in there miezimau

Well, I've made it ot the half way point, today is my 50th cheat free day.

Wow, congrats Mims !!!!!!!!!

I see you are back up to day 4 miezimau, way to go . Keep up the good work.

Hope everyone else is doing well.

Mims

Okay, here it goes for me....
My guidelines are:

Limit of 25 net carbs per day.
Eat out no more than one time per week.
No more than 4 oz cheese per day.
No more than 4 pkts. of splenda per day.
At least 10 glasses of water per day.
1/2 hour of exercise per day.

50 days for me. 1/2 way there.

1) No High Carb food. (Pasta, White Flour, Sugar)
2) No Sugar Alcohol treats
3) Limit carbs 10-30 p day
4) Limit SF Jello 2x a week
5) Excercise
6) Drink Water 80 oz daily


I'm having trouble changing the GIF below to 11 days is did anyone else experience this?

Welcome LauraVonk & bfritz_pa, it's great to have you with us. Good luck on your journey.

bfritz_pa, I was already past 11 when the GIF was created, so I don't know what to tell you. sorry
Congrats roz140, keep up the good work