#46   ^ Mon, Feb-02-04, 22:37 Fyre Senior Member Posts: 214   Plan: Old Atkins Stats: 230/220/160 BF: Progress: 14% Location: Northwest I still can't believe how much you are doing! How are you liking the tredmill? It seems like you've had it forever....hehehe Fyre View Public Profile Send a private message to Fyre Find all posts by Fyre Add Fyre to Your Buddy List

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#47   ^ Mon, Feb-02-04, 23:03 Fyre Senior Member Posts: 214   Plan: Old Atkins Stats: 230/220/160 BF: Progress: 14% Location: Northwest Possible classes for next term: biochem(4) microbiology(4) micro lab(2 days per week)(2) Theory of reconbinate DNA technology(3) Fyre View Public Profile Send a private message to Fyre Find all posts by Fyre Add Fyre to Your Buddy List

#48   ^ Tue, Feb-03-04, 08:31 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? 30 minutes on the treadmill - 2.02 miles My right leg is hurting. It starts around the inner side of my knee cap and winds around my hamstring area and up into the small of my back. I did some running (I even got up to 6.0 MPH - which with my leg hurting I didn't think that I'd be able to - but I stopped because I didn't want to really do some major damage ) Total miles for this week - 4.02 miles Total miles for January (Or at least the 2 weeks I had the treadmill ) - 12.98 miles Total miles for February - 4.02 miles Total miles for 2004 - 17 miles Quote: Originally Posted by Fyre I still can't believe how much you are doing! How are you liking the tredmill? It seems like you've had it forever....hehehe Thank you I can't believe how much I'm doing either. It does seem like I've had it forever!! (Definately seems longer than a couple of weeks!) It's so much better than having to leave the house to go to a gym or a walking path. The other thing that it's helped me with is the fact that when I'm bored and wanting to graze, I just go for a walk or jog on the treadmill and it passes. Last edited by Ma'at : Tue, Feb-03-04 at 18:08. Reason: Ummmm.....to change "2002" to "2004" :o Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#49   ^ Tue, Feb-03-04, 13:09 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? More Cardio Approximately 38 minutes fast walking (With a couple of detours - the safety key came loose twice (So I estimated up on the times.) and one trip to the bathroom - damn water) Total miles - 2.5 Total miles for today - 4.7 I wanted to do a little extra walking today since I don't want to hurt myself worse running . Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#50   ^ Tue, Feb-03-04, 17:35 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Experiment I'm walking on my treadmill as I type this at about 3 MPH (This is kind of tricky ) I've been trying to figure out the whole BMR, calorie deficiency, etc thing. I want to burn more fat. I still don't get it. Anyway......back to walking as I browse Last edited by Ma'at : Tue, Feb-03-04 at 18:05. Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#51   ^ Tue, Feb-03-04, 18:12 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Finished my walking while watching part of a DVD and then browsing the internet (That was a PITA!) The only reason I stopped is because my leg was KILLING me Total miles - 2.35 miles Total miles for the day: 6.87 miles Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#52   ^ Tue, Feb-03-04, 19:47 Fyre Senior Member Posts: 214   Plan: Old Atkins Stats: 230/220/160 BF: Progress: 14% Location: Northwest Oh no! Not the leg stuff with you??? Fyre View Public Profile Send a private message to Fyre Find all posts by Fyre Add Fyre to Your Buddy List

#53   ^ Thu, Feb-05-04, 07:28 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? <sigh> Quote: Originally Posted by Fyre Oh no! Not the leg stuff with you??? Yep So I didn't do anything exercise wise yesterday Lower Body Weights this morning (No extra weight, just my body weight ): Squats - 12 repetitions - 3 sets Lunges - 12 repetitions - 3 sets Calf Raises - 12 repetitions - 3 sets Leg Lifts - Side - 12 repetitions - 3 sets Leg Lifts - Rear - 12 repetitions - 3 sets Leg Lifts - Front - 12 repetitions - 3 sets Leg Lifts - Inner thigh - 12 Repetitions - 3 sets Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#54   ^ Thu, Feb-05-04, 08:50 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Cardio 35 Minutes Run/walking (Stupid leg ) 2.39 miles Miles this week: 11.26 miles (I think.... ) Miles this year: 24.24 miles WOW!!! It's not even 8am!! And I haven't had any coffee yet! Just for a lark: Lifting calories burned: 104 Run/walking calories burned: 173 Last edited by Ma'at : Thu, Feb-05-04 at 15:35. Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#55   ^ Fri, Feb-06-04, 18:21 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Isolated Bicep curls - 12 repetitions - 3 sets Tricep kickbacks - 12 repetitions - 3 sets French Press - 12 repetitions - 3 sets Chest Press - 12 repetitions - 3 sets Butterflies - 12 repetitions - 6 sets Shoulder Press - 12 repetitions - 3 sets Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#56   ^ Fri, Feb-06-04, 21:16 Fyre Senior Member Posts: 214   Plan: Old Atkins Stats: 230/220/160 BF: Progress: 14% Location: Northwest Wow! You are good! Is your leg better? Fyre View Public Profile Send a private message to Fyre Find all posts by Fyre Add Fyre to Your Buddy List

#57   ^ Sun, Feb-08-04, 05:36 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Yesterday: Quote: Originally Posted by Fyre Wow! You are good! Is your leg better? Thank you I thought it was Now my shins and calves are starting to hurt. Might be from walking so much Friday and Saturday though. <sigh> Yesterday: Fast walked - .17 mile (Leg ) Did pilates (Forgot to time) I don't understand what I did to my leg Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#58   ^ Sun, Feb-08-04, 19:05 Fyre Senior Member Posts: 214   Plan: Old Atkins Stats: 230/220/160 BF: Progress: 14% Location: Northwest Must be the time for weird leg injuries Now I need to stretch and strengthen mine. Remember the stretches we used to do in class? Well, they really hurt me...not sure about you Last edited by Fyre : Sun, Feb-08-04 at 19:30. Fyre View Public Profile Send a private message to Fyre Find all posts by Fyre Add Fyre to Your Buddy List

#59   ^ Sun, Feb-08-04, 19:11 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? Quote: Originally Posted by Fyre Must be the time for weird leg injuries Now I need to stretch and strengthen mine. Remember the stretches we used to do in class? Well, not they really hurt me...not sure about you I started doing those (Buddy stretches) That helped a ton (I haven't done it since I hurt my leg though ) Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List

#60   ^ Mon, Feb-09-04, 07:33 Ma'at Senior Member Posts: 202   Plan: Atkins - 1997 Book Stats: 222/144/150 BF:??%/21.5%/20?% Progress: 108% Location: Ka in Kemet, Body in ? 1/2 of My Workout 1 mile - 12.50 minutes Slight rest (Resting my leg) Ma'at View Public Profile Send a private message to Ma'at Find all posts by Ma'at Add Ma'at to Your Buddy List