Tue, Feb-03-04, 09:37
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Senior Member
Posts: 713
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Plan: Atkins
Stats: 169/132/132
BF:
Progress: 100%
Location: Toronto
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I didn't give up coffee for too long, either (20 minutes?)
The only exercise I really had was walking around in the summer... well, okay, I mostly just walked to the resto that is about 50 m or 150 feet from my apartment and sat deown to have a pint...
I also walked thirteen minutes to work and back every day. It wasn't much at all, really, but every little bit helps. I don't have a car, either, and I think that helps too. Walking to and from the subway or store adds anywhere from 15 to 30 minutes of exercise that I generally don't even think about.
I lost 8 lbs the first month, then 6lbs, then 5 lbs. Not bad for eating steak, shrimp, eggs, bacon, cheese, etc.... oh yeah, and lots of salads and fresh cut veggies.
Good luck! The end might not be in sight, but you will turn around one day and not even see yourself! It happens without a bang... think tortoise and hare...
Mare
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