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  #31   ^
Old Thu, Jan-29-04, 18:05
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Unhappy
Your poor leg Hope it's better soon!




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  #32   ^
Old Thu, Jan-29-04, 18:19
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
thanks

I hope this leeg stuff quits...
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  #33   ^
Old Thu, Jan-29-04, 18:23
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Are you taking anything for it?
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  #34   ^
Old Fri, Jan-30-04, 07:29
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
I'm taking naprisin and flexaril(evenings only)...the stuff I had from a few weeks ago ...

I'm thinking that I broke the fibula now....it feels beyond strain.....I have the sympotoms for it. I move my foot and it causes pain up on the side of my leg, really sore spot on the side of leg, I can stand just fine on it, but walking or anything that takes ballance is painfull.... Just great
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  #35   ^
Old Fri, Jan-30-04, 19:20
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Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Question okay, for a new plan now.....
Well, now that I have a torn ligament in my knee I am going to have to rething my workout program. I'm not sure what I'm going to do..... I can't do cardio, leg weights, or even stand without crutches. So, that leaves...upper body weights, and abs. I guess I could do some relaxation yoga (if I can figure out how to get on the floor...)

I am so bummed...
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  #36   ^
Old Sat, Jan-31-04, 09:53
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
OMD!!! I am so sore in the shoulders from using crutches....I calculated that I went 12 blocks on them....LOL And I hobbeled another 4...so there's my mile...LOL
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  #37   ^
Old Mon, Feb-02-04, 13:31
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
okay, my leg feels really weird. The pain is gone from the knee and after sleeping with ice on the foot the sweelings gone. It doesn't quite feel normal, but much imporved....now to just take it easy. I can't believe I was in such pain 4 days ago???
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  #38   ^
Old Mon, Feb-02-04, 13:40
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
I'm glad to hear that it's improving
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  #39   ^
Old Mon, Feb-02-04, 22:31
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Thumbs up workout!
First time sincy my injury

upper body weights
limited stretching
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  #40   ^
Old Tue, Feb-03-04, 07:28
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Talking
That's great!!!!!
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  #41   ^
Old Tue, Feb-03-04, 19:45
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
thanks
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  #42   ^
Old Wed, Feb-04-04, 22:00
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
1/2 Ubw I did everything just not all the sets
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  #43   ^
Old Fri, Feb-06-04, 21:14
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
UBW


Boy am I tired today
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  #44   ^
Old Fri, Feb-06-04, 21:17
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
just a note...the leg is almost better? It's amazing that I couldn't walk a week ago. My right arm hurts now though....
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  #45   ^
Old Sat, Feb-07-04, 19:23
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
no workout but I did a 135 minutes of massage...I feel really sore from it though....
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