Wed, Jan-28-04, 11:49
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Senior Member
Posts: 291
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Plan: Atkin's
Stats: 240/198/160
BF:
Progress: 53%
Location: Greater Cincinnati Area
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From what I've read, aspartame isn't always a problem. If you consume aspartame and keep losing weight, great, no problem! You can tell if it's a problem for you if you stop losing weight, get rid of the aspartame, and resume losing weight.
Be careful with those sugar alcohols, though, they're laxatives. I found that out the hard way...you should be fine if you don't consume too many, though!
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