Wed, Jan-28-04, 07:49
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New Member
Posts: 8
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Plan: Atkins
Stats: 251/245.5/185
BF:
Progress: 8%
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Not Losing Weight
Hi,
I need some help here. I've been following Atkins for 3.5 weeks, and I have not lost any weight. I am walking on the treadmill 2-3 times per week, and I'm following the plan pretty strictly. According to the test strips, I am buring stored fat. Has anyone else experienced this?
Here's a sample menu:
Breakfast:
No carb meat loaf
Lunch:
Turkey salad with about a cup of lettuce
Snack:
15 macadamia nuts
Dinner:
Taco salad
Meat, cheese, lettue, tomato and ranch dressing
Snack:
Atkins Ice Cream bar
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