Thu, Jan-22-04, 20:12
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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I would never pay extra for the Atkins logo. Their supplements are rediculously expensive. I go for cheaper but good brands.
In the beginning of this WOE my kitchen table looked like a pharmacy, now I've calmed down and the only things I take regularly is cal/mag/potas to compensate for the electrolyte loss due to all this water we drink... I pop a multivitamin once in a while, maybe a Q10 too now and then.
If I ever experience cravings, I take Chromium (balances blood sugar). Other people rely on L-Glutamine for the same purpose.
As for boosting fat-burning, most renowned supplement is L-Carnitine. I took it for a while and it seemed to help. A bit expensive for me though.
Funnily enough, one of Atkins super expensive fat-burn-booster supplements contains caffeine. Well, I never quit my coffee, so I saved that money.
/gil
Last edited by gilibel : Thu, Jan-22-04 at 20:13.
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