Sun, Jan-18-04, 21:58
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Senior Member
Posts: 441
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Plan: Atkins
Stats: 150/150/125
BF:49/24/??
Progress: 0%
Location: Coquitlam
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Sylvain;
Try using the Fitday.com site, then you can plan you meals with a what if approach. What if I had 1 cup of cerlery chopped etc.....
It has helped me plan my meals and prepreation, as my Atkins book is in the mail and I should have it next week, but I didn't want to wait and have used all the infor I could online.
I so far have lost 6 lbs in 7 days, there were a couple of days of nothing, then 3 lbs, then 2 lbs, then two days in a row of 1 lb losses. I think I will stay on induction as long as I can as I love this way of eating.
Sccuffy
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