Sun, Jan-18-04, 14:27
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Don't Call Me Sugar
Posts: 4,209
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Plan: Atkins
Stats: 293/287/230
BF: :^( :^| :^)
Progress: 10%
Location: Auburn, WA
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polyols
See, I think people have it the wrong way around. If you eat a candy bar made with maltitol, you're eating quite a lot of it very quickly. But if you buy the stuff in bulk and you use a teaspoon in your morning coffee, tea, yogurt, etc. it doesn't have that kind of impact. Especially the yogurt, since you're eating it with other food.
I have xylitol at home, and erythritol. I use the xylitol to sweeten cheesecake. One cup of it in a giant 10'' cheesecake means that each slice doesn't have much. The erythritol doesn't seem to cause gas, I tried having a bunch of it at once and had no problem.
If anything, maltitol is one of the most gassy-making. Although I think lactitol is the absolute worst for that (and that's what's in those s/f Hershey bars...eeek!).
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