Anyone know if you carbs cook out of food....for example, if I made chicken noodle soup for family and picked put noodles and carrot for mine would that be ok.....or eat bread fried chicken and take off breaded skin part.

No. Anyone that eats with me eats the same food I cook - and it is all low carb. I make 'noodles' by dribbling and egg mixture in from a spoon and I 'breadcrumb' with low carb bread made from almond flour. No one has ever objected and I know I'm feeding them healthier.

I have tried to take the coating of KFC but I ended up eating it anyway and then being sorry afterwards!

I pick foods out of what I made all the time, especially with crock pot dinners. Never caused me to stall. Carrots add sweetness so I suppose some of the sugar must be cooking out. I don't use as many as I used to pre LC days. I make sure that I remove potatoes before they crumble and begin to fall apart.

I use almond flour for breading for the whole family but if I was cooking for a lot of people I would use regular bread crumbs for them since they cost so much less than the almond flour.

Barb

The carrots would add flavor and should not be a problem. The noodles may add starch to the broth, but I wouldn't think it was that much. If it worries you you can always remove a small portion of the soup for you before adding in the noodles for the rest of the family since they are usually the last thing put in aren't they?