Wed, Jan-14-04, 08:28
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Senior Member
Posts: 199
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Plan: First Atkins, now South Beach
Stats: 165/160/140
BF:
Progress: 20%
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Anyone read this week's Newsweek Cover story?
Its called "Good Carbs Bad Carbs" and it really touts the SB way but I didnt see SB mentioned at all and thought that was odd. It talked about Atkins and how the new thinking praises Atkins for his work but encourages lower fat consumption, good fats vs. bad fats, and not giving up as many carbs, just eating the right carbs (whole grains, veggies etc) and looking at glycemic indecises of foods, all SB stuff.
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