Mon, Jan-12-04, 15:32
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Here is the thing; all sugar alcohols are burned for energy, its just they are metabolised more slowly than fat. The effect they have on your blood sugar would be similar to eating some grams of protein.
Ketosis itself isn't all that important to losing weight anyway. Just because the strips show up negative doesn't mean you aren't burning body fat.
Personally, I enjoy several low carb products in moderation (say, a bar once a week or every other week, a shake every couple of days, bread every couple of days, etc) and I lose just fine.
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