Mon, Jan-12-04, 11:12
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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Well, I guess technically you did 'screw up' since you're not supposed to have anything not on the Induction lists. BUT, IMO, don't start over, don't beat yourself up. Just eat the rest of the day Induction and go on from here. Just don't eat one again while on Induction, realize it was an honest mistake, and move on!
Take care and don't beat yourself up about it--at least it was LC! Get right back on plan
Nicole
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