Thu, Jan-08-04, 02:36
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there,
Yes, it would, actually. Anything containing sugar gives you an immediate insulin hit, with all sorts of problems. It's not the quantity of carbs that count, it's the quality. And sugar is renowned for setting off binges.
One of the many reasons we strongly urge people not to try to do this without "reading the book," is that this is all explained in it. So, you really would be doing yourself an immense favour if you buy yourself a copy of Dr Atkins' New Diet Revolution.
Rosebud
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