Thu, Sep-20-01, 07:54
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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legs, legs, legs
For a good leg workout, I usually just chase Fern around my apartment ... Going up and down the steps is a killer... I get quite a burn going .... I truly feel that it has helped my leg and glute development.
Seriously though, when using a thigh master (I never have, but I understand the principle), you will see maximum benefit by going slow and really SQUEEZING that thing closed and holding it for a 3 count on each rep.
When it starts to really burn, take a 1 1/2 to 2 minute rest and do it again. 2 to 3 sets like this is a good workout.
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