Thu, Jan-01-04, 09:24
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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Or, you could
use the Custom Food option and enter it as you count it. It will involve a bit of fudging as the calorie count will also need adjustment. In Custom, FitDay does count alcohol, but it counts it as 7 cal per gr. But, if I were using Atkins and the ECC, I would enter it as I would count it. Once you get the hang of it, the Custom Food option is really nice. Once you have things entered, you can go in and select "All Custom Foods" and it'll give you a list of all the custom foods you've ever entered (it's at the very bottom of the list of custom foods on the food page). Then you can check off the ones you consumed that day and add them to your totals all at once.
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