Tue, Dec-30-03, 15:36
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Are you having caffine in any form? What kind of suppliemnts are you taking, do any of them have stimulents?
Have you spoken to your doctor about it? Constant nervousness to the point of shaking when there is no known cause could be a sign of an anxiety disorder or other medicaly caused problems. Even if it's not, seeing a doctor and ruling out those issues could at least releave worry.
Soem recomend chamomile tea. It gives me headaches, and if you have any ragweed alergies avoid it, other wise maybe give it a try. I like a nice warm cup of herbal tea that's camomile and caffine free at nights. You might also try soaking in a hot bath. It can help raise body temprature and relax you before sleep.
During the day get some exercise in. Even if all you can manage is 10 minutes here or there, get some dumbless to lift at home. This helps release hormones and chemicals that can help releave stress and make you sleep easier at night.
Try to get more sleep too. If you can, grab a quick nap during the day. Try to plan your evenings to where you can go to bed earlier some nights. If something can wait until morning, then let it wait. If freinds are over, politly tell them you need your sleep and ask them to go. If it's work then research time budgeting tips to help you organize and get things done earlier. Or if you are just taking on to much, learn to deligate the work, and tell people and yourself no when it comes to adding more work on.
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