Thu, Dec-18-03, 17:45
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Senior Member
Posts: 289
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Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
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Protein Drinks
Hi Yasmena,
GNC sell Atkins ready made protein drinks. It would get pretty expensive buying these for every day though.
I'm not sure where in Sydney you are, but the BIG vitamin store (Mr.Vitamins) in Chatswood sells BSc (Body Science) Whey Protein Isolate powder in Strawberry, Chocolate and Vanilla - I think it is pretty good, and they sell a container with 24 serves for $29.95. It is only .55 grams carbs per serve, which I think is close to being the lowest available. They sell different types of BSc, so make sure you pick up the right one, check the nutritional label. The vanilla is particularly good for making cereal and pancakes. Take a look at my journal if you want my recipes for these, I find it easy to eat these for breakfast. I make a big container of the protein and linseed mix, and keep it in the fridge.
Anyway, in terms of the protein drink for 11am, you may find you will not be hungry until lunch, but if you do want this mid-morning, maybe invest in a cheapish hand wand blender to keep at work? It would be cheaper than buying the Atkins pre-made drinks every day.
Cheers
Luscious
Last edited by Luscious : Thu, Dec-18-03 at 17:47.
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