Mon, Sep-10-01, 17:09
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New Member
Posts: 11
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Plan: Atkins
Stats: 176/166/140
BF:
Progress: 28%
Location: Northern Illinois
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Chocolate Atkins Pancakes
I was SO dying for some pancakes this morning. I found a great recipe in alt.diet.low-carb last week that called for wheat gluten, but I don't have a clue where to get that. So, I improvised with Atkins Chocolate Shake Mix. Believe it or not, the pancakes were quite tasty and really hit the spot. I had them with butter, since I don't have any SF or LC syrup. Here's the recipe:
3 Tb Atkins Chocolate Shake Mix
2 Tb Cream
1 Tb water (I used a little more because the shake mix is so sticky)
1 Tb Oil
1/2 Tsp baking powder
2 eggs
1 pkt Splenda or Equal
Couple shakes of salt
This made two rather large pancakes. They were nice and fluffy! Enjoy ...
-Nancy
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