Chocolate Atkins Pancakes
I was SO dying for some pancakes this morning. I found a great recipe in alt.diet.low-carb last week that called for wheat gluten, but I don't have a clue where to get that. So, I improvised with Atkins Chocolate Shake Mix. Believe it or not, the pancakes were quite tasty and really hit the spot. I had them with butter, since I don't have any SF or LC syrup. Here's the recipe:
3 Tb Atkins Chocolate Shake Mix 2 Tb Cream 1 Tb water (I used a little more because the shake mix is so sticky) 1 Tb Oil 1/2 Tsp baking powder 2 eggs 1 pkt Splenda or Equal Couple shakes of salt This made two rather large pancakes. They were nice and fluffy! Enjoy ... -Nancy :wave: |
Atkins shake mix substitute
:wave: Hi Nancy -
This sounds really good. I was wondering if I could substitute protein powder instead of the shake mix? Can't get the shake mix here. I think I'll try it anyway and see what happens. I'm an adventurous cook, lol :D Lorrie |
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