Wed, Dec-10-03, 12:47
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Senior Member
Posts: 311
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Plan: generic low carb now
Stats: 210/212/145
BF:plenty
Progress: -3%
Location: Willamette Valley, Oregon
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On bread, subtract fiber from total carbs to get net carbs. Low carb breads I have seen range from 1 or 2 net carbs up to 7 or more so read lables.
The bars are controversial. Sugar alcohols may or may not affect blood sugar. Some people have gastrointestional reactions to them, some do not. They cause some people to stall, some have no problems. THey are a YMMV (your milage may vary) item.
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