Wed, Dec-10-03, 14:16
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Senior Member
Posts: 428
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Plan: atkins
Stats: 330/217/190
BF:?/30/less than 20
Progress: 81%
Location: Tucson, AZ
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I am too lazy to count carbs. I would guess that I usually keep it around 20, but some days more and some days less. I dont weigh or measure my food and i have no idea how to measure how many cups of spinach I have in my salad. My main concern is keeping my blood sugar under control, which I have done very well. I have been on adkins for many years, I dont really know how long it has been. My weight loss is fairly slow, but comes in spurts with long stalls inbetween. I dont worry about this as long as I dont gain. I seem to have to really pay attention to the carbs and not let the fat get too high if I want to get things moving.
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